Why am I tired all the time?

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Red meat

3. Stop eating late at night

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Honey

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

- Fruits

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Cheers!

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

13. Don't listen to sad music.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.